Weigh In record (no journal entry) for 04 February 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2020:
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1005 kcal
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Fat: 24.48g | Prot: 71.09g | Carbs: 133.43g.
Breakfast: Boiled Egg, Milk (Nonfat), Bananas. Lunch: Blueberries, Apples, Clementines, Green Peas, Hummus, Hummus (Commercial), Spinach, Egg. Dinner: President's Choice Avocado Chunks, Bean Soup (Home Recipe), Hummus, Cooked Salmon, Bananas. more...
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2022 kcal
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Exercise:
Desk Work - 6 hours, Exercise Machine - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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