Weigh In record (no journal entry) for 04 February 2020
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136.0 kg
Lost so far: 1.2 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1691 kcal
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Fat: 61.56g | Prot: 77.07g | Carbs: 223.07g.
Breakfast: Sugar, Harvest Crunch Original Granola Cereal, 1% Fat Milk. Lunch: Subway Bacon, Egg White & Cheese English Muffin, Quaker Dipps Caramel Nut Granola Bar . Dinner: Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Kraft Russian Dressing, 1% Fat Milk, Pillsbury Pizza Pops, Roasted Salted Hulled Sunflower Seeds. Snacks/Other: Nature Valley Crunchy Granola Bar - Chocolate. more...
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Losing 1.3 kg a Week
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