RapOet's Journal, 04 Feb 20

19.3% bf
71.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:
1610 kcal Fat: 55.52g | Prot: 127.93g | Carbs: 143.35g.   Breakfast: Franklin Farms Beefless Seitan, Calavo Avocado, Central Market Quinoa & Bulgur, OWN PWR 100% Whey Protein, Trader Joe's Almond Beverage Original, Chicken Breast, OWN PWR 100% Whey Protein, Fairlife Whole Milk, Trader Joe's Sacha Inchi Seeds, Trader Joe's Dry Roasted Unsalted Australian Macadamias, Candied Sweetpotato. more...
Gaining 7.0 kg a Week

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RapOet's Weight History


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