Weigh In record (no journal entry) for 04 February 2020
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1080 kcal
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Fat: 52.93g | Prot: 69.77g | Carbs: 87.96g.
Breakfast: Aldi Lighter Soft Cheese, Red Sweet Pepper, Semi-Skimmed Milk, Avocados , Boiled Egg. Lunch: Lettuce, Cucumber (with Peel) , Tomatoes, Hellmann's Light Mayonnaise, Tesco Pitted Black Olives, John West Tuna Chunks in Spring Water (65g), Tesco Chickpeas in Water, Potatoes (Flesh, without Salt, Boiled) , Carrots , Green Peas (Frozen) . Dinner: Tesco Organic Greek Feta Cheese. Snacks/Other: Clementines . more...
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3189 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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safy soliman's Weight History
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