Weigh In record (no journal entry) for 04 February 2020
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2379 kcal
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Fat: 67.37g | Prot: 160.95g | Carbs: 279.84g.
Breakfast: Oeuf, Prozis Blanc d'œuf, Flocons d'Avoine, Banane, Scitec Nutrition Whey Isolate. Lunch: Suzi Wan Vermicelles de Riz, Ayam Crème de Coco Allégée . Dinner: Huile d'Olive, Épinard, Carrefour Fromage Blanc 0%, Blanc de Poulet, Suzi Wan Nouilles Pour Wok . Snacks/Other: Auchan Bio Chocolat Noir 70%, Prozis Blanc d'œuf, Flocons d'Avoine, Oeuf, Banane, Nutrimuscle Protimuscle 5, Belbake Amandes De Californie Décortiquées, Alesto Noix de Pécan. more...
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Losing 0.4 kg a Week
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