Weigh In record (no journal entry) for 04 February 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1036 kcal
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Fat: 56.65g | Prot: 61.40g | Carbs: 71.21g.
Breakfast: Творог 18%, Омлет или Яичница. Lunch: Творог 9%, Красные Помидоры, Омлет или Яичница. Dinner: Картофель Отварной, Говяжий или Мясной Соус. Snacks/Other: Жвачка, Ikea Скандинавский Пирожок, ФЭГ Капуста Квашеная с Морковью. more...
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Losing 2.8 kg a Week
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amira.d8's Weight History
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