Weigh In record (no journal entry) for 04 February 2020
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1802 kcal
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Fat: 87.66g | Prot: 73.79g | Carbs: 184.10g.
Breakfast: Café Cortado, Manteca de Cerdo, Lomo de Cerdo , Pan Blanco, Café, Plátano. Lunch: Hacendado Salsa Vinagreta, Aceitunas Verdes, Hacendado Atún Claro en Aceite de Girasol, Patatas Cocidas, Pepino, Remolacha, Hacendado Salchichas Frankfurt, Tortilla de Patatas, Albóndigas de Carne, Patatas Fritas, Pescado Frito, Pan Blanco, Huevo Frito sin Grasa, Café Colado, Descafeinado, Danone Natillas Danet, Plátano. Snacks/Other: Café Cortado, Porras. more...
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Losing 0.7 kg a Week
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