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Will be at the fair so I hope that I don't go over board on the food.
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65.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1793 kcal
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Fat: 97.82g | Prot: 73.52g | Carbs: 169.77g.
Breakfast: healthy life, Deli Deluxe American Cheese, eggs, mushrooms. Lunch: tomatoe, Green Leaf Lettuce, tea, brocolli, cauliflower, cream cheese, wheat crisp. Dinner: fruit tea, lettuce, tomatoe, mayo, American Cheese, hamburger patty. more...
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2025 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 31 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes. more...
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Losing 6.4 kg a Week
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