Weigh In record (no journal entry) for 04 February 2020
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75.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2789 kcal
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Fat: 70.17g | Prot: 187.02g | Carbs: 349.53g.
Breakfast: Hacendado Bizcochos, Enervit Sustitutivo de Comida, Hacendado Pan Tostado Clásico, Hacendado Lomo de Pavo. Lunch: Patata Asada, Carne de Pavo, Aceite de Oliva. Dinner: Navidul Lacón Cortado A Mano, Arla Protein Delite 5% Fat, Galbani Mozzarella Light, Aragonesa Harina de Trigo, Aceite de Oliva. Snacks/Other: Prozis Crema de Cacahuete, Azucarera Azúcar Blanco, Hero Baby Crema de Arroz sin Gluten, MyProtein Impact Whey Protein, Hacendado Leche Desnatada + Proteinas. more...
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Gaining 0.7 kg a Week
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