Weigh In record (no journal entry) for 03 February 2020
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2061 kcal
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Fat: 87.27g | Prot: 135.25g | Carbs: 166.21g.
Breakfast: Dad's Oatmeal Cookies, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee. Lunch: Grapefruit (Pink and Red and White), White Rice, Chicken Breast. Dinner: Taco Bell Beef Soft Taco, Beef or Meat Gravy, Deep Fried Potato French Fries (from Fresh), Roast Beef Sandwich, Pizza Pizza Classic Wings. Snacks/Other: Vodka, Club Soda. more...
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2092 kcal
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Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Gaining 7.9 kg a Week
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Donnananaa's Weight History
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