Weigh In record (no journal entry) for 04 February 2020
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65.5 kg
Lost so far: 0.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2148 kcal
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Fat: 118.19g | Prot: 128.01g | Carbs: 151.22g.
Breakfast: サラダ, ゆで卵. Lunch: ミックスナッツ, セブンイレブン サラダチキン ハーブ, 紀文 無調整豆乳. Dinner: ジャガイモ（皮なし、塩なし、茹でる）, ゆで卵, サラダ, 大根の煮物. Snacks/Other: さば缶, ナチュラルローソン 素焼き4種のミックスナッツ. more...
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1836 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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