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18.8% bf
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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814 kcal
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Fat: 31.38g | Prot: 51.26g | Carbs: 85.68g.
Breakfast: OWN PWR 100% Whey Protein, Fairlife Whole Milk, Perdue Simply Smart Gluten Free Chicken Tenders, Trader Joe's Sacha Inchi Seeds, Trader Joe's Dry Roasted Unsalted Australian Macadamias, Powerade Mountain Berry Blast (20 oz), Lay's Oven Baked Original (Package). more...
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Gaining 0.8 kg a Week
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