jxo's Journal, 04 Feb 20

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Держу диету 💪🏿🧐
Спорта вчера не было.

84.5 kg Lost so far: 18.5 kg. Still to go: 19.5 kg. Diet followed: 100%.

View Diet Calendar, 04 February 2020:

736 kcal

Fat: 19.55g | Prot: 88.29g | Carbs: 53.34g. Breakfast: President Творог Рассыпчатый 0,2%. Lunch: Салат Айсберг, Мексиканская Смесь, Каждый День Грудка Куриная. Dinner: Мексиканская Смесь, Яйцо. Snacks/Other: Йогурт Домашний, Грейпфрут. more...

2576 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jxo's Journal, 04 Feb 20

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