Weigh In record (no journal entry) for 04 February 2020
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93.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1288 kcal
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Fat: 60.19g | Prot: 87.57g | Carbs: 99.49g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Tuna in Oil (Canned), Cucumber, Tomatoes, Onions, Simonsberg Traditional Feta. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Brookes Low-Cal, Nectarines. more...
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Losing 1.4 kg a Week
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