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10.1 % body fat percentage (inaccurate)
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60.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 36.00g | Prot: 37.82g | Carbs: 150.34g.
Breakfast: water, banana, Hazelnuts or Filberts Nuts, almond, Dried Pumpkin and Squash Seed Kernels, raisins, Dried Fig, dried apricot, Walnuts. Lunch: bean soup. Snacks/Other: olives, pear, biscuit, whole milk. more...
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1987 kcal
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Exercise:
Indoor cycling intensity level 6, slow - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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