Weigh In record (no journal entry) for 03 February 2020
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1737 kcal
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Fat: 57.71g | Prot: 62.72g | Carbs: 246.04g.
Breakfast: Frank's Red Hot Wings Sauce Hot Buffalo, Morningstar Farms Parmesan Garlic Wings, Trader Joe's Sun-Dried Tomatoes, Athenos Crumbled Feta Cheese with Basil & Tomato, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables. Lunch: Trader Joe's Vegetable Fried Rice, Tic Tac Tic Tac, Pepsi Diet Pepsi, Soy Sauce, Babybel Mini Gouda Semisoft Cheese, Bell Peppers, Nature's Promise Organic Grape Tomatoes, Huy Fong Foods Chili Garlic Sauce, Trader Joe's Vegetable Gyoza Potstickers. Dinner: Safeway Light Thousand Island Dressing , Basil , Mod Pizza Roasted Garlic, Toasted Garlic Bread, Green Cabbage, Sea Salt, Denny's Sliced Tomatoes (3 Slices), Morningstar Farms Parmesan Garlic Wings, Mozzarella Fresca Fresh Mozzarella, Alessi Balsamic Reduction. Snacks/Other: Baby Carrots , Bell Peppers, Sriracha Sauce, T. Marzetti Light Ranch Veggie Dip, Celery, Celestial Seasonings Lemon Zinger Herbal Tea, Ice Breakers Cool Mint Mints, Tic Tac Tic Tac, Coffee, The Snack Factory Pretzel Crisps - Buffalo Wing, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Ice Breakers Fruit Sours, Tic Tac Tic Tac. more...
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3200 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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