adnixon's Journal, 25 Mar 13

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Weigh In record (no journal entry) for 25 March 2013

58.0 kg Lost so far: 15.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2013:

1624 kcal

Fat: 84.92g | Prot: 86.43g | Carbs: 127.34g. Lunch: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Ham and Cheese Loaf or Roll. more...

2334 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour, workout - 1 hour and 4 minutes, Sleeping - 7 hours and 30 minutes, Standing - 50 minutes, Sitting - 12 hours and 26 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 3.3 kg a Week

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adnixon's Weight History

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adnixon's Journal, 25 Mar 13

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adnixon's Weight History