Weigh In record (no journal entry) for 03 February 2020
|
136.5 kg
Lost so far: 5.8 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
778 kcal
|
Fat: 32.46g | Prot: 90.83g | Carbs: 29.19g.
Lunch: Egg, Member's Mark Real Crumbled Bacon, Honest Turkey Ground Turkey Breast, Calavo Avocado. Dinner: Member's Mark Real Crumbled Bacon, Trader Joe's English Cucumber, Giant Boneless Skinless Chicken Breast, Red Gold Diced Tomatoes, Ken's Steak House Lite Apple Cider Vinaigrette, Great Value Romaine Lettuce, Baby Spinach. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|