Weigh In record (no journal entry) for 03 February 2020
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136.2 kg
Lost so far: 1.0 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1657 kcal
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Fat: 85.17g | Prot: 82.08g | Carbs: 146.42g.
Breakfast: Liberte Mediterranee Black Cherry, Sugar, 1% Fat Milk. Lunch: Pork Loin (Whole) , Cooked Green Cabbage (Fat Added in Cooking). Dinner: Quaker Dipps Caramel Nut Granola Bar , Kraft Sweet Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg , 1% Fat Milk, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Snacks/Other: Fibre 1 Brownies, Fibre 1 Brownies, Nature Valley Protein Peanut Butter & Dark Chocolate . more...
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Losing 0.6 kg a Week
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