Weigh In record (no journal entry) for 03 February 2020
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116.7 kg
Lost so far: 12.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1185 kcal
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Fat: 49.62g | Prot: 38.15g | Carbs: 149.53g.
Breakfast: Chocolate Chip Cookie, McDonald's Hash Brown, Coffee. Lunch: Baker Brand String Cheese, Michelina's Avantage Rice Bowl - Teriyaki Chicken. Dinner: Tater Tot Casserole, Country Hearth English Muffin Toasting Bread, Butter. Snacks/Other: John Morrell Braunschweiger, Bragg Organic Apple Cider Vinegar, Harris Teeter Blueberries, Chiquita Banana. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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