Weigh In record (no journal entry) for 25 March 2013
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 35.16g | Prot: 179.64g | Carbs: 184.25g.
Breakfast: Pineapple, Large Grade A Eggs (Hard Boiled), Egg White. Lunch: Cucumber (with Peel), Green Snap Beans, Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Navels Oranges, Green Peppers, Tomatoes, Steamed or Poached Cod. Snacks/Other: Grapes, Fresh Flax Oil, MyoFusion Probiotic Series - Milk Chocolate. more...
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Gaining 12.7 kg a Week
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dwatsonjr70's Weight History
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