Weigh In record (no journal entry) for 03 February 2020
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1264 kcal
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Fat: 41.79g | Prot: 42.47g | Carbs: 180.57g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Tesco Chestnut Mushrooms , Branston Gherkin Relish, French's Classic Yellow Mustard, Tesco Baby New Potatoes, Spinach , Extra Lean Minced Beef, Green String Beans. Snacks/Other: Magnum Vegan Almond, Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal Biscuits (with Raisins). more...
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steady weight
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