Weigh In record (no journal entry) for 03 February 2020
|
93.7 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1555 kcal
|
Fat: 76.94g | Prot: 78.45g | Carbs: 139.42g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Avocado Vegetable Oil, Cheese Sauce (Dry, Dehydrated) , Egg (Whole) , Baked Potato (Peel Eaten), Bacon, Cucumber, Tomatoes, Onions, Simonsberg Traditional Feta. Snacks/Other: Clover Full Cream Fresh Milk, Nectarines, Brookes Low-Cal, Low Fat Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|