Weigh In record (no journal entry) for 25 March 2013
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77.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 61.19g | Prot: 93.25g | Carbs: 184.61g.
Breakfast: cremora, sugar, tea, jungle oats. Lunch: green peas, mince, rice. Dinner: White Rice. Snacks/Other: Rubs Peanut Butter, White Bread, Tea (Brewed), boiled peanuts. more...
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2154 kcal
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Exercise:
Davina Workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mislyd89's Weight History
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