Weigh In record (no journal entry) for 03 February 2020
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68.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1873 kcal
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Fat: 30.56g | Prot: 121.34g | Carbs: 214.92g.
Breakfast: Monster Energy Ultra, Fage Yogurt Greco Total 0%, Prozis Real Whey 100% Isolate Cioccolato e Nocciola. Lunch: Lattuga, Barilla Pasta, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Novi Crema Novi, Lindt Cioccolato Fondente 99%, Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Conad Yogurt Magro Biologico, Pane Integrale, Conad Carpaccio di Manzo, Capperi, Esselunga Cipolla Rossa, Pomodori. Snacks/Other: Peroni Birra, Coop Cioccolato Finissimo al Latte. more...
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2242 kcal
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Exercise:
Running - 6/mph - 24 minutes, Running - 7/mph - 24 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 21 minutes. more...
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Gaining 1.3 kg a Week
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calavera73's Weight History
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