Weigh In record (no journal entry) for 03 February 2020
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87 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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941 kcal
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Fat: 24.67g | Prot: 36.06g | Carbs: 157.28g.
Breakfast: 酸奶, 小红莓, 火龙果, 猕猴桃/奇异果, 冷冻蓝莓（无糖）. Lunch: 芝麻酱, 粉皮, 煮熟西兰花（新鲜，烹饪中不加油）, 大白菜, 鸭血, 香蕉. Dinner: 菠菜, 水餃, 鸭血. more...
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Losing 7 kg a Week
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