Weigh In record (no journal entry) for 05 October 2008
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86.6 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2008:
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2158 kcal
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Fat: 86.44g | Prot: 82.73g | Carbs: 260.18g.
Breakfast: orange juice. Lunch: creamy parmesan chicken. Dinner: cream cheese chive, triscuits, beer, smart ones chicken carbonara. Snacks/Other: country crock, wheat bread, celery, jif, banana, Orange and Cream Yogurt. more...
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2617 kcal
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Exercise:
Running (jogging) - 5/mph - 22 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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