Weigh In record (no journal entry) for 02 February 2020
|
70.5 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1769 kcal
|
Fat: 63.52g | Prot: 59.28g | Carbs: 227.86g.
Breakfast: Grapefruit, Safeway Hamburger Buns, Natursource Salad Topper Lite, Coffee, Oatmeal, Kirkland Signature Fully-Cooked Bacon, Fried Egg, Green Smoothie. Dinner: Cornbread (Home Recipe), Tostitos Bite size rounds, Tostitos Salsa Medium, Meatless Egg Roll, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Grape Juice, Orville Redenbacher's Light Buttery Flavour Popcorn, Vodka, Club Soda. more...
|
|
1818 kcal
|
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|