Weigh In record (no journal entry) for 02 February 2020
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136.7 kg
Lost so far: 5.6 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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799 kcal
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Fat: 27.89g | Prot: 108.63g | Carbs: 23.32g.
Lunch: Calavo Avocado, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Honest Turkey Ground Turkey Breast, Egg, Member's Mark Real Crumbled Bacon. Dinner: Cucumber (with Peel) , Red Gold Diced Tomatoes, Great Value Romaine Lettuce, Baby Spinach, Ken's Steak House Lite Apple Cider Vinaigrette, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Member's Mark Tilapia. more...
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Losing 3.2 kg a Week
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johnelka's Weight History
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