Weigh In record (no journal entry) for 24 March 2013
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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3134 kcal
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Fat: 82.34g | Prot: 151.30g | Carbs: 427.17g.
Breakfast: Fully Cooked Bacon, Buckwheat Pancakes, Fried Egg. Lunch: Milk (Nonfat), All-Bran Flakes. Dinner: Smart Pop, Beer, Oat and Honey Bread, Cheddar Cheese, Chicken Breast. Snacks/Other: English Mints, Milk (Nonfat), Buckwheat Pancakes, jam, thomas raisin, banana, apple juice box, cliff bar, rice crispy square, Extra Dark Chocolate. more...
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2876 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rwestwood's Weight History
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