Weigh In record (no journal entry) for 02 February 2020
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80.5 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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835 kcal
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Fat: 18.94g | Prot: 32.70g | Carbs: 46.81g.
Breakfast: Banquet Brown 'N Serve Pork Turkey Sausage Patties, Egg. Dinner: Chunky Style Chicken Noodle Soup. Snacks/Other: Samuel Adams 76, Coors Keystone Light Beer. more...
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Losing 3.2 kg a Week
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