Weigh In record (no journal entry) for 02 February 2020
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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5758 kcal
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Fat: 234.23g | Prot: 337.38g | Carbs: 600.70g.
Breakfast: Bananas, PVL Iso-Gold, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Mrs Butter Worths , Xanthan Gum, 1% Cottage Cheese, Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Dr. Oetker Casa Di Mama Deluxe Pizza, Dr. Oetker Casa Di Mama 3 Meat Pizza, Christie Toppables Crackers , Chris Brothers Mild Pepperoni , Black Diamond Marble Cheese, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Dr. Oetker Casa Di Mama Hawaiian Pizza. Snacks/Other: Kraft All Natural Peanut Butter with Honey, e.d. Smith No Sugar Added Raspberry Jam, Wonder White Bread. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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