Weigh In record (no journal entry) for 02 February 2020
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88 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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995 kcal
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Fat: 31.49g | Prot: 71.36g | Carbs: 115.21g.
Breakfast: 小红莓, 猕猴桃/奇异果, 酸奶, 奇亚籽, 香蕉. Lunch: 花菜, 番茄, 红烧猪蹄, 鸡胸肉（不吃皮）, 白玉 内酯豆腐, 餐前小面包, 青椒. more...
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steady weight
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