Weigh In record (no journal entry) for 01 February 2020
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58.9 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1513 kcal
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Fat: 69.88g | Prot: 53.13g | Carbs: 106.55g.
Breakfast: 橙子. Lunch: Denny's Grapes, Heinz Ketchup Packet , Enova Cooking & Salad Oil, V&V Sausage, Biscuitville Scrambled Egg. Dinner: Company Lunch, Del Monte Avocado, Enova Cooking & Salad Oil, 番茄. Snacks/Other: Planet Oat Dark Chocolate Oatmilk, betterMD Chocolate Fudge Cake, 橘子. more...
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Losing 2.9 kg a Week
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