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Started keto diet. The recipes are so good and very different flavors. I love to cook so a good diet for me. When I started reading the diet it said i(if you can't eat all your food) Yeah Right, but I can't. On it for a week now will stay on it for 2 more weeks or longer.
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76.7 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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773 kcal
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Fat: 32.78g | Prot: 87.28g | Carbs: 37.85g.
Breakfast: Poached Egg, Great Value Sharp Cheddar Cheese, Turkey Bacon, Zucchini. Lunch: Celery, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Lettuce, Trader Joe's Grilled Asparagus Spears, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: VIP Whole Strawberries, Nature's Way Metabolic Reset. more...
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Losing 7.6 kg a Week
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