Weigh In record (no journal entry) for 01 February 2020
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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700 kcal
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Fat: 33.00g | Prot: 32.00g | Carbs: 68.00g.
Lunch: Essensia Chicken Breast Salad. Snacks/Other: Airheads Mini Bars. more...
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Gaining 0.6 kg a Week
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