Weigh In record (no journal entry) for 31 January 2020
|
52.4 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1229 kcal
|
Fat: 36.65g | Prot: 53.96g | Carbs: 173.06g.
Breakfast: Dream Dinners Jasmine Rice, Quaker 100% Whole Grain Oatmeal, BioBest Vitalite Vanilla Yogurt, Hard-Boiled Egg , Rockstar Sugar Free (16 oz), Coffee with Milk and Sugar. Lunch: Chicken Salad, Cherry Tomatoes. Dinner: Vita Sana Spelt Pasta, Red Kidney Beans (with Salt, Cooked, Boiled) , Baby Carrots , Cooked Lentils (Fat Not Added in Cooking), Cheddar Cheese , Cherry Tomatoes, Olive Oil , Uncle Ben's Basmati Medley. Snacks/Other: Nonfat Granola Bar, Coffee with Milk and Sugar. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|