Weigh In record (no journal entry) for 01 February 2020
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94.6 kg
Lost so far: 12.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1360 kcal
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Fat: 61.29g | Prot: 70.96g | Carbs: 106.93g.
Breakfast: Egg, Spinach, John Soules Foods Angus Beef Fajitas. Lunch: Refried Beans (Canned) , Simply Nature 100% Grass Fed Ground Beef, Beanitos Black Bean Chips, Happy Farms Shredded Taco Style Cheese, Wal-Mart 6" Flour Tortillas. Snacks/Other: Reese's Peanut Butter Cup. more...
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Losing 3.2 kg a Week
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Chessire's Weight History
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