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OK today’s the day I start recording again!!! Weight it’s going in the wrong direction I’ve got bad neuropathic pain in my feet I don’t less pressure I can put on them with excess weight the better it’s showtime folks!!
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1396 kcal
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Fat: 63.91g | Prot: 81.64g | Carbs: 129.60g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Brummel & Brown Spread made with Yogurt, Oroweat Country 100% Whole Wheat Bread, Egg, Brummel & Brown Spread made with Yogurt, Morningstar Farms Veggie Breakfast Sausage Patties, Oroweat Country 100% Whole Wheat Bread, Egg. Lunch: Weight Watchers Mint Cookie Crisp Mini Bars, Optimum Nutrition Protein Wafers Vanilla Creme, Apples, Beef Tenderloin (Trimmed to 1/8" Fat), Lotus Foods Forbidden Rice Ramen. more...
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Gaining 0.9 kg a Week
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