Weigh In record (no journal entry) for 01 February 2020
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101.6 kg
Lost so far: 17.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2274 kcal
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Fat: 98.44g | Prot: 89.51g | Carbs: 263.06g.
Breakfast: 2% Fat Milk, Bagel, Cream Cheese, Fried Egg. Lunch: 2% Fat Milk, Pizza Pizza Cheese Slice. Dinner: Селяночка Бородинский Хлеб, DOM Reserve Smoked Salmon Singles, Gildo Rachelli Chocolate Truffle, Noodles (Fat Added in Cooking), Gildo Rachelli Chocolate Truffle, Kras Napolitanke, Hazelnut Cream Wafers. Snacks/Other: 2% Fat Milk, Sweet or Dark Chocolate, Apples (Without Skin) , Kiwi Fruit. more...
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Losing 0.7 kg a Week
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