Weigh In record (no journal entry) for 01 February 2020
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1492 kcal
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Fat: 76.07g | Prot: 46.04g | Carbs: 160.56g.
Breakfast: Butter, Country Hearth English Muffin Toasting Bread, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Blueberries, Michelina's Traditional Recipes Spicy Chicken Alfredo. Dinner: Butter, Country Hearth English Muffin Toasting Bread, Tater Tot Casserole, Blueberries, John Morrell Braunschweiger. Snacks/Other: Harris Teeter Blueberries, Vanilla Ice Creams, Bragg Organic Apple Cider Vinegar. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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