Weigh In record (no journal entry) for 01 February 2020
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89.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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544 kcal
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Fat: 19.14g | Prot: 12.51g | Carbs: 79.80g.
Breakfast: ミツカン リンゴ酢, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), 明治 銀座カリー 中辛, ご飯. more...
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steady weight
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