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😊
💪🎯🙏
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50.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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880 kcal
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Fat: 64.81g | Prot: 52.43g | Carbs: 14.57g.
Breakfast: Café. Lunch: Manteiga (com Sal), Carne de Frango Moída, Molho de Tomate Caseiro, Nestlé Creme de Leite, Ovo, Tomates, Brócolis, Couve Manteiga Crua, Cenouras Cozidas. Dinner: Walmart Queijo Mussarela, Hemmer Ovos de Codorna em Conserva , Tudo Low Carb Adoçante Xilitol Cristal, Nestlé Creme de Leite, Café, Santa Clara Queijo de Coalho. Snacks/Other: Tortinha de Maçã e Banana. more...
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steady weight
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