Weigh In record (no journal entry) for 01 February 2020
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88.4 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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3424 kcal
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Fat: 93.11g | Prot: 324.29g | Carbs: 305.36g.
Breakfast: Bananas , PVL Iso-Gold, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Snacks/Other: Muscle Pharm Combat Protein Powder, Mama T’S Peanut Butter, Greek Yogurt 0%. more...
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steady weight
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Irongame8's Weight History
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