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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 54.27g | Prot: 221.22g | Carbs: 182.48g.
Breakfast: Big 100 Colossal - Super Cookie Crunch, Gold Standard Natural 100% Casein Protein. Lunch: Chunk Light Tuna, Break-Free Real Egg Product, Sugar Free Jam, Low Carb Bread, Creamy Peanut Butter, Maximum CLA, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Taco Salad Shell, Salsa, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Big 100 Colossal - Super Cookie Crunch. more...
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2542 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 1 hour and 40 minutes, Standing - 10 hours and 5 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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Gaining 2.2 kg a Week
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