Weigh In record (no journal entry) for 01 February 2020
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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3416 kcal
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Fat: 157.79g | Prot: 115.86g | Carbs: 394.32g.
Breakfast: Giorgio Canned Mushrooms, Egg White , Tabasco Original Pepper Sauce, Swiss Cheese , Home Fries, Home Fries with Green or Red Peppers and Onions, Mizkan Rice Vinegar, Safeway Light Thousand Island Dressing, Coffee, Burger King Impossible Whopper. Lunch: Trader Joe's Hot & Sweet Jalapeños, Bolthouse Farms Classic Ranch Yogurt Dressing, Morningstar Farms Popcorn Chicken , Ken's Steak House Buffalo Wing Sauce, Yves Veggies Meatless Deli Turkey, Grey Poupon Dijon Mustard, Mountain Dew Diet Mountain Dew (Can), Lettuce Salad with Assorted Vegetables, Shur Fine Cut Sharp Cheddar Cheese, Quaker Rice Cakes - Savoury Tomato & Basil, Heinz Apple Cider Vinegar. Dinner: Trader Joe's Vegetable Gyoza Potstickers, Huy Fong Foods Chili Garlic Sauce, Nabisco Chips Ahoy! Thins Cinnamon Sugar, Mizkan Rice Vinegar, Macaroni or Pasta Salad, Mizkan Rice Vinegar, Trader Joe's Vegetable Fried Rice, Polar Seltzer with Lime, Ritz Crackers - Fresh Stack. Snacks/Other: Egg White, Vegetable Oil, Giorgio Canned Mushrooms, Home Fries, Home Fries with Green or Red Peppers and Onions, Swiss Cheese, Vegetable Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Ken's Steak House Buffalo Wing Sauce, Ice Breakers Fruit Sours, Ice Breakers Fruit Sours, Athenos Roasted Garlic Hummus, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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3930 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Housework - 4 hours, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours. more...
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steady weight
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me,myselfandi's Weight History
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