Weigh In record (no journal entry) for 01 February 2020
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87.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1499 kcal
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Fat: 117.13g | Prot: 90.09g | Carbs: 26.45g.
Breakfast: Mantequilla, La Selva Bacon, Huevo Frito. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Hacendado Queso de Cabra Rulo, Queso de Cabra, Aguacate, Cebollas, Tomates Cherry, Rúcula. Dinner: Hacendado Aceite de Oliva Virgen Extra, Hacendado Queso Cheddar Curado, Hacendado Espinacas Frescas, Mercadona Carne Picada de Vacuno. Snacks/Other: Hacendado Nuez Mondada. more...
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Gaining 0.2 kg a Week
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Albamn86's Weight History
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