Weigh In record (no journal entry) for 17 March 2013
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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3124 kcal
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Fat: 76.68g | Prot: 130.88g | Carbs: 466.26g.
Breakfast: Fully Cooked Bacon, Buckwheat Pancakes, Fried Egg. Lunch: tomato soup, country harvest. Dinner: Sour Cream, White Potatoes (Flesh and Skin), White Potatoes (Flesh and Skin), pork chop, guinness. Snacks/Other: Multi Grain Cheerios, All-Bran Flakes, Garden Vegetable Crackers, English Mints, Milk (Nonfat), post honey bunches of oats, Extra Dark Chocolate. more...
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3623 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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