Weigh In record (no journal entry) for 01 February 2020
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79.1 kg
Lost so far: 11.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2148 kcal
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Fat: 117.36g | Prot: 91.14g | Carbs: 176.23g.
Breakfast: Stadtbäckerei Junge Käsebrötchen Käse , Risbellis Vanille-Kokos. Lunch: Aldi Sushi-Box. Dinner: Knorr Schwedische Hackbällchen Köttbullar. Snacks/Other: Brownie. more...
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Losing 2.1 kg a Week
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