|
Walked 1.1 miles today. I’m pushing!
|
86.3 kg
Lost so far: 7.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1396 kcal
|
Fat: 44.12g | Prot: 66.08g | Carbs: 187.09g.
Breakfast: Great Value 100% Pure Pumpkin, Pancakes (Includes Buttermilk, Frozen) , Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Lipton Green Tea Naturally Decaffeinated Tea Bags. Lunch: Aquafina Water (16.9 oz), Vinaigrette Dressing, Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Aunt Nellie's Pickled Beets, Stop & Shop Baby Carrots, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Spinach (Chopped or Leaf, Frozen) . Dinner: Thin Crust Cheese Pizza, Aquafina Water (16.9 oz). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|